A spoonful of savory Sweet Potato Mash.

Savory Sweet Potato Mash Recipe

In Sides by sarawalkenbach2 Comments

Mashed potatoes were a staple in our house growing up—it was the one side dish my mom knew we’d all love. For a boost in nutrition, try swapping out white potatoes for sweet potatoes. You’ll love this Savory Sweet Potato Mash, made even creamier with a touch of Greek yogurt!

Why I Love This Recipe

Sweet potatoes are such a great veggie choice. Mashing them up and mixing in creamy elements and herbs elevate this side dish. These aren’t your auntie’s sweet potatoes with added sugar and marshmallows. The natural sweetness of the potato is balanced out with earthy flavors from turmeric and fresh herbs creating a fantastic side dish for just about any meal.

If you like sweet potatoes, you’ll also love these simple Roasted Sweet Potatoes with Harissa.

Savory Sweet Potato Ingredients

Simple pantry ingredients are all you need for this savory sweet potato mash recipe.
Turmeric is the perfect earthy balance for sweet potatoes.

Sweet Potatoes

These babies are loaded with good stuff for our bodies. According to the article, 6 Surprising Health Benefits of Sweet Potatoes at Healthline.com: “Sweet potatoes are high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.”

They get their vibrant orange color from beta carotene, which our bodies convert into immune-boosting vitamin A. Plus, complex carbs are essential, and this recipe is a delicious way to get your fill.

In this recipe those sweet potatoes are mixed with savory ingredients, but if you are looking for a sweeter sweet potato dish; try my Sweet Potato Crisp recipe. It’s a delight for dessert of side dish.

If you like this recipe, you’ll love Stuffed Acorn Squash.

Greek Yogurt

Packed with protein, plain Greek yogurt is an excellent way to make dishes creamier. I like to get the 2% Fage, but 5% would be delightful too.

If you are more of a sour cream fan over Greek yogurt, swap it out in this recipe.

Butter

Get that rich taste with a few tablespoons of butter.

Herbs & Spices

The 3 herbs and spices in this sweet potato dish are:

  • Garlic
  • Chives
  • Turmeric

This combo of flavors goes well with the sweetness of the sweet potatoes. Parsley is a good swap if you aren’t a fan of chives.

Sweet potato mash in bowl with napkin on side.
These sweet potatoes aren’t your auntie’s tators. They are savory, not loaded with excess sweetness.

How to Make

Sweet potato mash is just like making regular mashed potatoes, but without the added liquid. Here is how to make this savory side dish:

  1. Rinse, peel, and cut sweet potatoes into 2″to 3″ pieces, making sure they are relatively even.
  2. Boil in salted water until fork tender.
  3. Drain well, put back into pot with butter, Greek yogurt, herbs and spices.
  4. Mash with potato masher until all lumps are mashed and enjoy!

Other Ways to Mash Potatoes

A potato masher is a great tool to mash potatoes. However, what if you don’t have one? Don’t fret, you can still make this tasty recipe with other tools in your kitchen.

  • Fork & Whisk– a trusty fork will do the job. Break down the big chunks and use a whisk to smooth out the rest.
  • Baking Rack– using a crosshatch cookie cooling rack, press the potatoes through with your hand. Fold in extra ingredients.
  • Food Processor– may have to work in batches, but it gets the job done.
  • Ricer– using this tool makes great mashies. Fold in the extra ingredients after riced.

What to Serve With

Savory Sweet Potato Mash goes with just about anything. Here are a few of my favorite mains to pair these with:

Pork Chops with Goat Cheese and Cranberry Crumble

Chimichurri Chicken Thighs

Sweet Potato Buddha Bowl

Pretzel Schnitzel

Glazed and Grilled Salmon

Sweet Potato Mash being served in white bowl.
Sweet potatoes are a super food loaded with Vitamins A & C, antioxidants, fiber, potassium and magnesium.
thyme branch

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A spoonful of savory Sweet Potato Mash.

Savory Sweet Potato Mash

Sara Walkenbach
Warm savory flavors make sweet potatoes sing. Greek yogurt makes these potatoes creamy along with a little bit of butter. Enjoy these mashies with any of your favorite main dishes.
5 from 1 vote
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 176 kcal

Equipment

  • 1 stock pot

Ingredients
  

  • 2 lbs Sweet Potatoes
  • 1/3 cup Plain Greek Yogurt 2% – 5%
  • 2 tbsp Butter
  • 1 clove Garlic microplaned or minced finely
  • 1.5 tsp Turmeric
  • 1 tbsp Chives fresh, or 1 tsp dried
  • 1 tsp Salt

Instructions
 

  • Fill a large stock pot 2/3 the way up with water and add 1 tbsp of salt (if desired). Heat to a boil.
  • Peel and cut sweet potatoes into 2" to 3" chunks and place in boiling water. Cook for 12 to 15 minutes or until potatoes are fork tender (a fork easily slides into them).
  • Once potatoes are done, drain out the water. Place potatoes back in pot with 1/3 cup Greek yogurt, 2 tbsp butter, 1 tsp salt, garlic, 1.5 tsp turmeric, and 1 tbsp fresh chives. Mash with potato masher until creamy. Enjoy

Video

Notes

Refrigerate leftovers in air-tight container for up to 3 days. 
 

Nutrition

Serving: 1gCalories: 176kcalCarbohydrates: 31gProtein: 4gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 11mgSodium: 506mgPotassium: 528mgFiber: 5gSugar: 7gVitamin A: 21607IUVitamin C: 4mgCalcium: 64mgIron: 1mg
Keyword mashed sweet potatoes, savory sweet potato mash, sweet potato side dish, turmeric
Tried this recipe?Let us know how it was!

Comments

  1. 5 stars
    We had these tonight for dinner and they were delicious. Dave isn’t a sweet potato fan and he even liked them.

5 from 1 vote

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