Peanut Butter Energy Balls – Ready in 15 Minutes
Peanut Butter Energy Balls are the one thing I make that my kids never waiver on. They may all of a sudden not like carrots. Out of the blue, they may no longer like cheese that is white. They have even stopped liking eggs from time to time.
But these balls, my friends, are always a hit. Plus, they are ready in only 15 minutes.
Looking for more snack ideas for kids, you’ll love my 8 Healthy Kid Snacks article.
These aren’t only good for kids; adults love them too. What’s not to love with peanut butter, honey, and chocolate chips?
No Baking
Peanut Butter Energy balls are just about the easiest thing to make. You most likely have everything you need already in your pantry. They require no baking. You really can just eye ball the ingredients. The less dirty dishes the better, right?!
Health Benefits
I started making these for myself when I first had kids. When you are too busy to sit down and eat, or just straight forget to eat (I never have that problem) these will definitely keep you going.
Seeds
Flax seeds are a great source for all three of these:
- Fiber
- Protein
- Omega 3s
Chia seeds are loaded with antioxidants and nutrients. Check out all the benefits of Chia seeds in the article, 7 Enticing Health Benefits of Chia Seeds at Healthline.com, written by Kris Gunnars and Lizzie Streit.
The combination of chocolate and peanut butter is straight good for your soul. I’m telling you, these balls are everything you need in a snack.
Make These Energy Balls Your Own
Without a doubt, the recipe below is one of my family’s favorites. The possibilities are endless when it comes to the add ins. Here are a few other options:
- Apple Cinnamon: fresh apples, pecans or walnuts, seeds & spices
- Pumpkin Spice: pumpkin, maple syrup, dried cranberries, pumpkin seeds, and cinnamon.
- Lemon & Blueberry: the summer ball loaded with fresh lemon juice, dried blueberries, coconut, and almonds.
- Pina Colada: pineapple, coconut, macadamia nuts are a tropical paradise.
- Double Chocolate Cherry: chocolate and cherries unite.
Need more peanut butter and chocolate in your life? If you like this recipe, you’ll love my Healthy & Hearty Banana Breakfast Cookie recipe!
Thanks for reading along. I hope you enjoy this recipe as much as we do. If you would like more healthy recipes like this one sent right to your inbox, sign up for my Recipe Drops. They’re always FREE.
Peanut Butter Energy Balls
No baking, ready in 15 minutes, these delicious energy balls are your new favorite snack.
Equipment
- 1 small cookie scoop optional
Ingredients
- 2 cups Quick Oats
- 3/4 cup Natural Peanut Butter creamy or crunchy
- 1/2 cup Raw Honey
- 1/2 cup Almonds chopped
- 1/4 cup Flax Seeds ground
- 1/4 cup Chia Seeds
- 1/2 cup Mini Chocolate Chips
- 1 tsp Pure Vanilla Extract
- 1/4 tsp sea salt optional
Instructions
- In a large bowl, add all ingredients.
- With a spatula or heavy spoon, mix all ingredients together.
- Roll into 1" to 1.5" balls, using a small cookie scoop and your hands.
- Enjoy! Put in air tight container in the refrigerator for up to a week.
Video
Notes
These Energy Balls freeze well.
If you have a nut allergy, or want to pack these in your kid’s lunch for school, swap out the peanut butter and almonds for sunflower butter and sunflower seeds.
Swap out the chocolate chips for Cacao Nibs.
Add in 1/4 cup of Goji berries.
Add in Sprinkles.
Nutrition
Calories: 94kcalCarbohydrates: 11gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 1mgSodium: 40mgPotassium: 74mgFiber: 2gSugar: 6gVitamin A: 6IUVitamin C: 1mgCalcium: 22mgIron: 1mg
Tried this recipe?Let us know how it was!
Comments
Loved this easy recipe. Great snack for all. Even the grandkids love them!
Yay! So glad the grandkids liked them. They are a favorite with my kiddos as well. Thank you!
Yummy!
These are tasty and nutritious bite size snacks!
Thanks Kristen! They’re perfect for on the go.
The best! Next on my list to make
Thanks Kiki!